Trans-form

How to use this training platform

PRINTABLE VERSION - How to download audio recordings

How the Programme Works

PRINT OFF Week 1 Course Notes

Hormones and Weight

Eating Windows

How to use Eating Windows

Week 1 Mindset Tool: The 3 B's

Week 1 Mindset Tool: Craving Buster or to Clear a Block

Craving Buster 2 - Like to Dislike

Week 1 Mindset Tool: The Physiological Sigh

Week 1 Mindset Too: Loose weight while you sleep hypnosis

Hypnosis: Stop Snacking

Week 1 Sum Up

Mindset Tool: Use when feel like you don't care and just eat any old thing

Week 2 Adventure

Week 2 Course notes to print off

The Four Golden Rules

Slow eating: Play this recording when you have a meal

Week 2 Mindset Too2: Update your Self-Image

Mindset Tool: When I... Then I... Celebrate it!

Week 2 Mindset Tool: Morning meditation

Mindset Tool: Morning Meditation Short Version

Hypnosis: Weight Loss Motivation

Hypnosis: How to Love Yourself

Introduction to Week 3

Week 3 Course notes for downloading and printing off

OMAD - One meal a day

Alternate Window Days

Open Day, Closed Day

Exercise and mindset tool

Hypnosis: Think Thin

Tips for fasting

Week 4 - Strategies for after a fast

Week 4 Course notes to download and print off

What if I hate wasting food? - 3 strategies

2 ways to reduce stress and lose weight

Hypnosis: Lose your Sweet Tooth

REVIEW Mindset Tool: The Physiological Sigh

REVIEW: Craving Buster - Like to Dislike

Escape the votex - getting rid of repetitive thoughts in your head

Hypnosis: Portion Control

Week 5 Introduction

The Box of Love

The self love journey

Are you triggered - use this hypnosis session to clear it

Fall In Love With Yourself Hypnosis

Downloadable Fall In Love With Yourself Class Cheat Sheet

Talk yourself back into love

Talk yourself back into love PDF (printable version)

Hypnosis journey to connect with your Inner Family

Conclusion