Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • How to download audio recordings

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • The Polyvagal Theory and how it affects YOU

    • Signs of stress - when your nervous system is activated

    • A diagram of the Polyvagal System

    • Recording: Relaxing the Polyvagal System

    • Recording: Polyvagal breathing short form

    • Body and Space short meditation (induction) for Brain Coherence

    • The 3 B's

    • Recording: The Magic Blanket

    • The train
  • 3

    Bonus sessions

    • The Sleep Bubble
  • 4

    How to let Anger Go

    • Anger and Boundaries

    • Self Soothing after releasing anger or grief

    • How to release anger

    • The Liver Sound - Converting Anger and Frustration into Generosity and Kindness

    • Video - creating your boundaries

    • Setting Boundaries Hypnosis

    • Fiona's Bubble - creating your boundaries

    • Understanding Anger Part 1

    • How anger affects people

    • 7/11 Breathing Technique

    • Hypnosis: Anger management

    • Case Study - Graham

    • Step 2: Get some distance from yourself and your trigger

    • Step 3: See a wider perspective

    • Step 4: See people as real human beings and NOT objects

    • Step 5: Ensuring our own needs are met

    • Graham's Story Part 2