Course curriculum

  • 1

    Welcome to your Weightloss Course

    • How to use this training platform

    • Printable PDF: How to download audio recordings

    • What to expect from this course

    • Course notes - please print off
  • 2

    Emotional Eating

    • Havening
  • 3

    Stress

    • Relaxation audio - Deep calm

    • 3 things audio - bringing you into the here and now
  • 4

    Hynotherapy for Weightloss

    • Update your Self-Image

    • Stop Snacking

    • Loose weight while you sleep
  • 5

    Coming Off Sugar and Carbs

    • Getting off Sugar and Carbs