Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • Mindset Tool: The Physiological Sigh

    • Relaxing the body meditation

    • The 3 B's and What if...

    • Hypnosis : Let go and Fly

    • Recording: The Magic Blanket

    • The 3 B's - Body, Breath, Beliefs - a technique to build your confidence

    • How to calm down when you have been very stressed or activated.

    • Hypnosis - Releasing the past
  • 3

    Bonus sessions

    • Recording: The Sleep Bubble