The Process of Change

Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Session 13 March 25

    • Healing with your highest self

    • Let go of the past

    • What is a Habit?

    • The difference between feelings and emotions

    • Short Change Process

    • Hypnosis: The Becoming Room

    • Hypnosis: Feeling Worthy
  • 3

    Session 1 - 24 February 2025

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Hypnosis: Releasing fears, anxiety, worries or emotions

    • The 3 B's - a quick way to change your state

    • Shaking: Moving through emotions

    • Hypnosis: Desert of Transformation
  • 4

    Self Worth Hypnosis

    • Healing with your Highest Self
  • 5

    Week 1: Working with the Ego States that make up your subconscious

    • What are Ego States?

    • The Story of Blurter by Mike Mandel