Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Week 1

    • Finding Calm in Everyday Life - course notes

    • The Polyvagal Theory and how it affects YOU

    • Relaxing the Polyvagal System

    • How to relax - 3 things relaxation

    • The 3 B's

    • Hypnosis: Stay Cool and Calm

    • Hypnosis - clearing the past

    • Lets break down what's going on

    • Hypnosis: Stop Feeling Trapped