Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Understanding the Nervous System

    • Introduction

    • Understanding the nervous system and how it affects you

    • A diagram of the Polyvagal System

    • The Polyvagal Theory and how it affects YOU

    • The difference between feelings and emotions

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Exercise: Unwinding the Nervous System

    • Exercise: Daily Check In

    • Understanding Stress and Anxiety - brochure to print off

    • Ways to regulate your nervous system
  • 3

    Tools for quick change

    • Body and Space short meditation (induction) for Brain Coherence

    • The Physiological Sigh

    • Hypnosis: Relaxing the Mind and Opening the Heart

    • The 3 B's - Body, Breath, Beliefs - a technique to build your confidence

    • Feeling Grumpy? Shake it off

    • Hypnosis - Releasing the past

    • Relaxing Exercise
  • 4

    Hypnosis

    • Hypnosis: Quiet Mind

    • Recording: The Magic Blanket

    • Hypnosis : Let go and Fly

    • Hypnosis: Girl on The train

    • Recording: The Sleep Bubble

    • Hypnosis: Releasing fears, anxiety, worries or emotions
  • 5

    Sleep Well

    • Drift Off To Sleep

    • Worry Well - if you are going to do it, do it well!

    • Sleep through the night

    • Let go of the past