The Process of Change

Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Session 1

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Hypnosis: Releasing fears, anxiety, worries or emotions

    • What is a Habit?

    • The 3 B's - a quick way to change your state

    • Short Change Process

    • Shaking: Moving through emotions
  • 3

    Tools for quick change

    • How to deal with the Nasty Voice
  • 4

    Hypnosis

    • Hypnosis: Girl on The train
  • 5

    Hypnosis

    • Tool 6: Tapping to release anxiety about going to sleep
  • 6

    Tools for change

    • The 3 B's - a quick way to change your state

    • What is a Habit?
  • 7

    Week 1: Working with the Ego States that make up your subconscious

    • What are Ego States?

    • The Story of Blurter by Mike Mandel