Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Session 2 August 24

    • Glimmers

    • Ways to regulate your nervous system

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Hypnosis: The Sleep Bubble

    • The Trauma/Stress Cycle

    • What is a Habit?