Course curriculum

  • 1

    Introduction: How to use this course

    • How to use this training platform
  • 2

    Why we worry

    • How to relax - 3 things relaxation

    • Relax and be calm meditation

    • Belly Breathing Technique

    • Worry Well - if you are going to do it, do it well!

    • Relaxing the Polyvagal System

    • Relaxing the Polyvagal System short meditation

    • Hypnosis session: Breaking free of Fear and Anxiety

    • Confidence and self acceptance hypnosis

    • The 3 B's

    • Let go and fly

    • How to feel confident hypnosis

    • Working With Challenging Customers

    • Trust Yourself
  • 3

    Making Boundaries

    • Fiona's Bubble
  • 4

    Calming your Mind - Brain Coherence

    • What happens in your brain when you are stressed and anxious

    • Brain Coherence - check out this video (My apologies for the picture)

    • Brain Coherence Video 2

    • Brain Coherence meditation

    • Breaking the Habit Meditation - Elayne's version (short)
  • 5

    Change that Habit

    • How Habits Are Created

    • Molly and Elayne - example of using the process

    • Molly and Elayne - example of using the process

    • The Complete Change Process - written

    • Change Process form

    • Complete Change Process on Audio
  • 6

    A new beginning - three hypnosis sessions

    • Hypnosis to change your life

    • The train - hypnosis for letting go and releasing

    • Creating a blueprint for your life

    • The suggestion

    • Putting them all together - 3 hypnosis sessions in one (30 mins)
  • 7

    Relaxing the body

    • AutoGenic relaxation

    • What to do when you have anxiety

    • Relaxing the body meditation
  • 8

    Reframing old experiences

    • Reframe a past experience

    • How your posture affects your feelings
  • 9

    How to break up from your old habit/ruminating thoughts

    • The Break Up Process

    • How to face the fear and do it anyway
  • 10

    What to do about Panic Attacks

    • Understanding Panic Attacks and what to do about them
  • 11

    Finding Inner Strength

    • Finding Inner Strength
  • 12

    Self Love - Your Inner Healer

    • Hypnosis to foster self love

    • The Inner Smile Meditation

    • How to Love Yourself
  • 13

    Food to help anxiety and depression

    • Foods to help anxiety and depression
  • 14

    What to do when you are triggered

    • Why we are hurt

    • Are you triggered - use this hypnosis session to clear it

    • Hypnosis journey to connect with your Inner Family

    • Hypnosis to clear you when you feel triggered