Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Week 1

    • Finding Calm in Everyday Life - course notes

    • Relaxing the Polyvagal System

    • The Polyvagal Theory and how it affects YOU

    • Get in touch with your emotions

    • Shaking to release your emotions or change your state

    • Anxiety and the Breath
  • 3

    Week 2 - Releasing Grief and Sadness

    • Hypnosis: Express your Emotions

    • Releasing Grief and Sadness

    • Lung healing sound
  • 4

    Week 3 - Anger and Boundaries

    • Anger and Boundaries

    • How to release anger

    • The Liver Sound - Converting Anger and Frustration into Generosity and Kindness

    • Video - creating your boundaries

    • Setting Boundaries Hypnosis

    • Overcome Fear and Anxiety Hypnosis

    • Fiona's Bubble - creating your boundaries
  • 5

    Week 4 - Releasing Fear

    • Notes

    • Self Soothing after releasing anger or grief
  • 6

    Sleep well

    • The Sleep Bubble
  • 7

    March 22 session

    • Relaxation Exercise and Empowering your Question

    • Relaxation and view an object or appreciate beauty

    • Exercise to take in the beauty of a person

    • The 3 B's - Body, Breath, Beliefs - a technique to build your confidence

    • Hypnosis: Stop Feeling Trapped
  • 8

    Escape from Perfectionism

    • Escape from Perfectionism zoom class

    • Escape from Perfectionism cheat sheet

    • Escape from perfectionism hypnosis
  • 9

    What If.... changing your hallucinations

    • Week 1 Mindset Tool: The 3 B's

    • Mindset Tool: The Physiological Sigh