Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • How to download audio recordings

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Understanding Panic Attacks

    • Understanding Panic Attacks and what to do about them

    • Signs of stress - when your nervous system is activated

    • Hypnosis: Stop Panic Attacks
  • 3

    Bonus sessions

    • Hypnosis: Quiet Mind

    • Hypnosis: Girl on The train

    • The Sleep Bubble