Course curriculum

  • 1

    Welcome to your Weightloss Course

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • How the Programme Works

    • PRINT OFF Week 1 Course Notes

    • Hormones and Weight

    • Eating Windows

    • How to use Eating Windows

    • Week 1 Mindset Tool: The 3 B's

    • Week 1 Mindset Tool: Craving Buster or to Clear a Block

    • Craving Buster 2 - Like to Dislike

    • Week 1 Mindset Tool: The Physiological Sigh

    • Week 1 Mindset Too: Loose weight while you sleep hypnosis

    • Hypnosis: Stop Snacking

    • Week 1 Sum Up

    • Mindset Tool: Use when feel like you don't care and just eat any old thing
  • 3

    Week 2

    • Week 2 Adventure

    • Week 2 Course notes to print off

    • The Four Golden Rules

    • Slow eating: Play this recording when you have a meal

    • Week 2 Mindset Too2: Update your Self-Image

    • Mindset Tool: When I... Then I... Celebrate it!

    • Week 2 Mindset Tool: Morning meditation

    • Mindset Tool: Morning Meditation Short Version

    • Hypnosis: Weight Loss Motivation

    • Hypnosis: How to Love Yourself
  • 4

    Week 3

    • Introduction to Week 3

    • Week 3 Course notes for downloading and printing off

    • OMAD - One meal a day

    • Alternate Window Days

    • Open Day, Closed Day

    • Exercise and mindset tool

    • Hypnosis: Think Thin

    • Tips for fasting
  • 5

    Emotional Eating

    • Havening

    • AUDIO - Tapping for emotional eating and food cravings

    • VIDEO - Tapping for emotional eating

    • Final tips to help you on your way
  • 6

    Stress

    • Relaxation audio - Deep calm

    • 7-11 Breathing for Stress

    • 3 things audio - bringing you into the here and now
  • 7

    Fasting

    • Getting off Sugar and Carbs
  • 8

    Exercise

    • Exercise that activates your metabolism
  • 9

    Week 4

    • Week 4 - Strategies for after a fast

    • Week 4 Course notes to download and print off

    • What if I hate wasting food? - 3 strategies

    • 2 ways to reduce stress and lose weight

    • Hypnosis: Lose your Sweet Tooth

    • REVIEW Mindset Tool: The Physiological Sigh

    • REVIEW: Craving Buster - Like to Dislike

    • Escape the votex - getting rid of repetitive thoughts in your head

    • Hypnosis: Portion Control
  • 10

    Week 5

    • Week 5 Introduction

    • The Box of Love

    • The self love journey

    • Are you triggered - use this hypnosis session to clear it

    • Fall In Love With Yourself Hypnosis

    • Downloadable Fall In Love With Yourself Class Cheat Sheet

    • Talk yourself back into love

    • Talk yourself back into love PDF (printable version)

    • Hypnosis journey to connect with your Inner Family

    • Conclusion