Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Releasing Stress

    • Understanding Stress and Anxiety - brochure to print off
  • 3

    Tools for Change

    • The 3 Bs

    • Relax with Me - A simple way to self soothe
  • 4

    Sleep well

    • 7-11 Breathing Explanation

    • 7-11 Breathing Meditation

    • Deep relaxation for recallibrating the brain