The Process of Change

Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings

    • Introduction
  • 2

    How do we get stressed or overwhelmed?

    • Understanding the nervous system and how it affects you

    • The Trauma/Stress Cycle

    • Signs of stress - when your nervous system is activated

    • What is a Habit?

    • How to have lasting change

    • A diagram of the Polyvagal System

    • The Polyvagal Theory and how it affects YOU

    • Noticing Triggers
  • 3

    Exercises and tools

    • Understanding Stress and Anxiety - brochure to print off

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Exercise: Unwinding the Nervous System

    • Glimmers

    • Hypnosis before sleep: Releasing fears, anxiety, worries or emotions

    • Hypnosis: The Sleep Bubble

    • Hypnosis: Desert of Transformation

    • Mindset Tool: The Physiological Sigh

    • Recording: Relaxing the Polyvagal System

    • Recording: Polyvagal breathing short form

    • Relaxing the body meditation

    • How to relax - 3 things relaxation

    • Relaxing Exercise

    • Exercise: Daily Check In
  • 4

    Setting Healthy Boundaries

    • Understanding Boundaries

    • Hypnosis: Creating your Boundary Bubble

    • Resources

    • Demonstration of boundaries
  • 5

    Sensations, Feelings and Emotions

    • The difference between feelings and emotions

    • Feelings and Emotions

    • Core Emotions

    • Moving Emotions Through the Body

    • Short Change Process

    • Change Process Form

    • The 3 B's - a quick way to change your state

    • Shaking: Moving through emotions

    • How to deal with the Nasty Voice

    • Tapping for emotional release

    • Hypnosis: Girl on The train

    • Ways to regulate your nervous system
  • 6

    The Identity Reset Protocol

    • Explaining the Identity Reset Protocol

    • The Identity Reset Protocol

    • Identity Reset Script
  • 7

    Self Worth Hypnosis

    • Hypnosis: The Becoming Room

    • Healing with your Highest Self

    • Hypnosis: Feeling Worthy

    • Inner reparent hypnosis

    • Escape from Perfectionism

    • Hypnosis: Stay Cool and Calm
  • 8

    Tools for quick change

    • Body and Space short meditation (induction) for Brain Coherence

    • Finding Calm in Everyday Life - course notes

    • Hypnosis for change

    • Instructions for space meditation and meditation with Elayne's voice

    • Let go of the past

    • The Physiological Sigh

    • How to calm down when you have been very stressed or activated.

    • Hypnosis - Releasing the past

    • Change Process Form
  • 9

    Hypnosis

    • Inner peace

    • Recording: The Sleep Bubble
  • 10

    Hypnosis

    • Hypnosis: Relaxing the Mind and Opening the Heart

    • Stop comparing yourself to others

    • Hypnosis: Quiet Mind

    • Recording: The Magic Blanket

    • Hypnosis : Let go and Fly

    • Drift off to Sleep

    • Tool 1: Yawning

    • Tool 2: Get into the feeling

    • Tool 3 - Blink and Sleep

    • Tool 4: Preparing to go to sleep

    • Tool 5: Breathing

    • Tool 6: Tapping to release anxiety about going to sleep

    • Worry Well - if you are going to do it, do it well!

    • Escape the Thoughts in Your Head

    • Hypnosis: get off sleeping pills

    • Hypnosis: Drift off to sleep

    • Hypnosis: Night worry

    • Hypnosis: Sleep long and deep

    • Hypnosis: Stop waking up at night
  • 11

    Tools for change

    • The 3 B's - a quick way to change your state

    • What is a Habit?
  • 12

    Week 1: Working with the Ego States that make up your subconscious

    • What are Ego States?

    • The Story of Blurter by Mike Mandel

    • Hypnosis: The Becoming Room

    • Hypnosis: Feeling Worthy
  • 13

    Conclusion

    • What's next...