Course curriculum

  • 1

    How to use this training platform

    • How to use this training platform

    • Recognising Repressed Anger
  • 2

    What to do with anger

    • Understanding Anger Part 1

    • How anger affects people

    • 7/11 Breathing Technique

    • Hypnosis: Anger management

    • Hypnosis: Keep a cool head
  • 3

    Identifying Your Needs

    • What does the anger look like

    • Identifying Your Needs

    • Black and white thinking
  • 4

    5 Steps to Tame the Beast Within

    • Case Study - Graham

    • Step 1: Identify your Triggers

    • Step 2: Get some distance from yourself and your trigger

    • Step 3: See a wider perspective

    • Step 4: See people as real human beings and NOT objects

    • Step 5: Ensuring our own needs are met

    • Graham's Story Part 2

    • Hypnosis: Walk in other's shoes
  • 5

    Sleep Well

    • Worry Well - if you are going to do it, do it well!

    • The Sleep Bubble
  • 6

    Preparing for Hospital

    • Stop Thinking the Worst

    • Hypnosis: Preparing for an Operation

    • Quiet Mind hypnosis