Course curriculum

  • 1

    Getting Started: Course information

    • How to use this training platform

    • How to download the videos

    • How to download audio recordings
  • 2

    Lesson 1 - What do you want to change?

    • Lesson 1 instructions

    • Body and Space short meditation (induction)

    • How Habits Are Created

    • Changing your habit

    • Molly and Elayne - example of using the process
  • 3

    Lesson 2 - What do you really want?

    • Body and Space meditation including the habit you want to change

    • Creating and rehearsing your new future

    • Molly and Elayne - example of using the process

    • Example of the process

    • The Shiny Car - a metaphor for change
  • 4

    Lesson 3

    • Welcome to Lesson 3 and homework

    • Questions for your meditation on audio

    • Body and Space full meditation

    • Polar Bear Story

    • The ice cream story

    • Morning Meditation
  • 5

    Week 4 - Getting in the flow

    • Welcome to Lesson 4 - Elayne's tips for success

    • What to do if your old habit comes up

    • How to make gratitude work for you

    • Rehearsing the future you

    • Evening Meditation

    • Creating your Symbol for Meditation

    • Tuning into New Potentials Meditation

    • How to use chi kung to change your state

    • Reconditioning the Body to a New Mind
  • 6

    Lesson 5 - Coherence

    • Welcome to Lesson 5

    • Week 5 Homework

    • Brain Coherence - check out this video (My apologies for the picture)

    • Brain Coherence Video 2

    • Keep your Momentum Going
  • 7

    Course completion

    • Thank you