Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • Signs of stress - when your nervous system is activated

    • Mindset Tool: The Physiological Sigh

    • Relaxing the body meditation

    • The 3 B's and What if...

    • Hypnosis : Let go and Fly

    • Escape from Perfectionism

    • How to relax - 3 things relaxation

    • Finding Calm in Everyday Life - course notes

    • Hypnosis: Stay Cool and Calm

    • Recording: The Magic Blanket

    • How to deal with the Nasty Voice

    • The 3 B's - Body, Breath, Beliefs - a technique to build your confidence

    • How to calm down when you have been very stressed or activated.
  • 3

    Bonus sessions

    • Hypnosis: Girl on The train

    • Recording: The Sleep Bubble
  • 4

    Setting Healthy Boundaries

    • Resources

    • Feeling Grumpy? Shake it off
  • 5

    Sleep Well

    • Worry Well - if you are going to do it, do it well!

    • Escape Perfectionism