Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Week 1

    • Introduction: How do we get into stressed states and how to calm down

    • The Polyvagal Theory and how it affects YOU

    • Relaxing the Polyvagal System breathing

    • polyvagal breathing short form

    • Finding Calm in Everyday Life - course notes

    • Inner reparent hypnosis

    • AutoGenic relaxation
  • 3

    Sleep Well

    • Escape the Thoughts in Your Head

    • Worry Well - if you are going to do it, do it well!

    • The Sleep Bubble