Course curriculum

  • 1

    Introduction: How to use this course

    • How to use this training platform

    • Introduction to relieving anxiety and stress
  • 2

    Creating the New You

    • Instructions for this Chapter

    • The New You Step 1

    • Hypnosis journey to connect with your Inner Family

    • The New You Step 2

    • The New You Step 2 - downloadable PDF

    • Hypnosis to clear you when you feel triggered

    • The 3 B's - Body, Breath, Beliefs - a technique to build your confidence
  • 3

    Relaxing the body

    • AutoGenic relaxation

    • What to do when you have anxiety

    • Relaxing the body meditation

    • Sleep well - night time meditation to relax and sleep deeply
  • 4

    Why we worry

    • Relaxing the Polyvagal System

    • Hypnosis session: Breaking free of Fear and Anxiety

    • How to relax - 3 things relaxation

    • Relax and be calm meditation

    • Belly Breathing Technique

    • Worry Well - if you are going to do it, do it well!

    • How to feel confident hypnosis

    • Working With Challenging Customers

    • Trust Yourself

    • Keep a Cool Head
  • 5

    Change that Habit

    • How Habits Are Created

    • Molly and Elayne - example of using the process

    • Molly and Elayne - example of using the process

    • The Complete Change Process - written

    • Change Process form

    • Complete Change Process on Audio
  • 6

    Finding Inner Strength

    • Finding Inner Strength
  • 7

    Self Love - Your Inner Healer

    • Hypnosis to foster self love

    • The Inner Smile Meditation

    • How to Love Yourself
  • 8

    Food to help anxiety and depression

    • Foods to help anxiety and depression
  • 9

    Sleep Well

    • Sleep through the night
  • 10

    How to calm the anxiety down

    • Comforting anxiety