Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Week 1

    • Finding Calm in Everyday Life - course notes

    • Relaxing the Polyvagal System

    • The Polyvagal Theory and how it affects YOU

    • Shaking to release your emotions or change your state
  • 3

    Week 2

    • How to relax - 3 things relaxation

    • The 3 B's

    • Hypnosis: Stay Cool and Calm

    • Girl on the Train Hypnosis
  • 4

    Week 3

    • Brain Coherence - check out this video (My apologies for the picture)

    • Brain Coherence Video 2

    • Relaxing the body meditation

    • Body and Space short meditation (induction)

    • Energy Centres meditation - emphasis on space, no breathing or symbol

    • Setting Boundaries Hypnosis

    • Hypnosis to clear you when you feel triggered