Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • How to download audio recordings

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • The Polyvagal Theory and how it affects YOU

    • Signs of stress - when your nervous system is activated

    • A diagram of the Polyvagal System

    • Relaxing the Polyvagal System

    • Polyvagal breathing short form

    • Body and Space short meditation (induction) for Brain Coherence

    • Relaxing the body meditation

    • The 3 B's

    • Let go and Fly

    • Escape from Perfectionism
  • 3

    Bonus sessions

    • The Sleep Bubble
  • 4

    How to let Anger Go

    • Anger and Boundaries

    • Self Soothing after releasing anger or grief

    • How to release anger

    • The Liver Sound - Converting Anger and Frustration into Generosity and Kindness

    • Video - creating your boundaries

    • Setting Boundaries Hypnosis

    • Fiona's Bubble - creating your boundaries