Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • The Polyvagal Theory and how it affects YOU

    • Signs of stress - when your nervous system is activated

    • A diagram of the Polyvagal System

    • Recording: Relaxing the Polyvagal System

    • Recording: Polyvagal breathing short form

    • Recording: The Magic Blanket
  • 3

    Sleep Sessions

    • Instructions for space meditation and meditation with Elayne's voice

    • Body and Space short meditation (induction) for Brain Coherence

    • The Sleep Bubble