Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • Signs of stress - when your nervous system is activated

    • Mindset Tool: The Physiological Sigh

    • Recording: Relaxing the Polyvagal System

    • The 3 B's and What if...

    • Feel Calm with Snakes

    • Calm and Clear with snakes

    • Hypnosis: confidence and self acceptance

    • Hypnosis: Remember People's Names
  • 3

    Bonus sessions

    • Recording: The Sleep Bubble