Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • Signs of stress - when your nervous system is activated

    • Mindset Tool: The Physiological Sigh

    • The 3 B's and What if...

    • Recording: The Magic Blanket

    • The 3 B's - Body, Breath, Beliefs - a technique to build your confidence

    • Inner reparent hypnosis
  • 3

    Bonus sessions

    • Recording: The Sleep Bubble
  • 4

    Setting Healthy Boundaries

    • Resources

    • Feeling Grumpy? Shake it off
  • 5

    Sleep Well

    • Drift Off To Sleep

    • Worry Well - if you are going to do it, do it well!

    • Sleep through the night

    • Let go of the past

    • Escape Perfectionism