Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Sat 6th July Resources for Tessa

    • The 3 B's and What if...

    • Escape Perfectionism

    • Hypnosis: Feeling Worthy

    • Tapping for emotional release
  • 3

    Week 1

    • Introduction: How do we get into stressed states and how to calm down

    • The Polyvagal Theory and how it affects YOU

    • Relaxing the Polyvagal System breathing

    • polyvagal breathing short form

    • Finding Calm in Everyday Life - course notes

    • Inner reparent hypnosis
  • 4

    Week 2

    • Self Esteem hypnosis session

    • Hypnosis: Stop Feeling Trapped
  • 5

    Sleep Well

    • Copy of The Sleep Bubble