Course curriculum

  • 1

    Welcome to your Weightloss Course

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Hormones and Weight

    • The Four Golden Rules

    • Notes to print off: Four Golden Rules and the Hunger Scale

    • Mindset Tool: The Physiological Sigh

    • Slow eating: Play this recording when you have a meal

    • Mindset Tool: Update your Self-Image

    • Week 1 Mindset Tool: The 3 B's

    • Mindset Tool: Use when feel like you don't care and just eat any old thing

    • Hypnosis: Lose weight while you sleep

    • Feeling Bored? Do this instead of eating - rewards and motivation

    • Hypnosis for emtional eating

    • Week 1 Mindset Tool: Craving Buster or to Clear a Block
  • 3

    Emotional Eating

    • Havening

    • AUDIO - Tapping for emotional eating and food cravings

    • VIDEO - Tapping for emotional eating
  • 4

    Stress

    • Relaxation audio - Deep calm

    • 7-11 Breathing for Stress

    • 3 things audio - bringing you into the here and now

    • Escape the votex - getting rid of repetitive thoughts in your head