Course curriculum

  • 1

    Welcome to your Weightloss Course

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings

    • What to expect from this course

    • Course notes - please print off
  • 2

    How to eat

    • Eat when you are hungry

    • Eat what you want

    • Eat Consciously

    • Stop eating when you are full

    • Slow eating: Play this recording when you have a meal

    • Final tips to help you on your way
  • 3

    Stress

    • Escape the votex - getting rid of repetitive thoughts in your head
  • 4

    Updating your Image

    • Update your Self-Image
  • 5

    Hynotherapy for Weightloss

    • Portion Control

    • Stop Snacking

    • Loose weight while you sleep
  • 6

    Fasting

    • Dr Berg on Fasting

    • Getting off Sugar and Carbs
  • 7

    Exercise

    • Exercise that activates your metabolism