Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Hypnosis Sessions

    • Let go and fly

    • Let Go of Sleeping Pills

    • Overactive Bladder
  • 3

    Bonus section: Sleep Well

    • Worry Well - if you are going to do it, do it well!

    • Escape the Thoughts in Your Head

    • The Sleep Bubble

    • AutoGenic relaxation