The Process of Change

Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings

    • Introduction
  • 2

    How do we get stressed or overwhelmed?

    • Understanding the nervous system and how it affects you

    • The Trauma/Stress Cycle

    • Signs of stress - when your nervous system is activated

    • What is a Habit?

    • How to have lasting change

    • A diagram of the Polyvagal System

    • The Polyvagal Theory and how it affects YOU

    • Ways to regulate your nervous system
  • 3

    Finding a calmer state of mind

    • Hypnosis before sleep: Releasing fears, anxiety, worries or emotions

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Exercise: Unwinding the Nervous System

    • Recording: Polyvagal breathing short form

    • Body Space Meditation for Brain Coherence