Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings

    • Welcome to the course
  • 2

    Setting Healthy Boundaries

    • Understanding Boundaries

    • Hypnosis: Creating your Boundary Bubble

    • Resources

    • Demonstration of boundaries
  • 3

    Sensations, Feelings and Emotions

    • What is the Identity Reset Protocol all about?

    • The difference between feelings and emotions

    • Feelings and Emotions

    • Core Emotions

    • Moving Emotions Through the Body

    • Change Process Form

    • Short Change Process

    • Exercise: Daily Check In
  • 4

    The Identity Reset Protocol

    • What is a Habit?

    • Explaining the Identity Reset Protocol

    • The 3 B's - a quick way to change your state

    • The Identity Reset Protocol

    • Identity Reset Script
  • 5

    Self Worth Hypnosis

    • Hypnosis: Feeling Worthy

    • Hypnosis: The Becoming Room

    • Healing with your Highest Self
  • 6

    Tools for quick change

    • Shaking: Moving through emotions

    • Noticing Triggers

    • How to have lasting change

    • Change Process Form

    • Hypnosis: Relaxing the Mind and Opening the Heart
  • 7

    Bonus Lessons

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Exercise: Unwinding the Nervous System

    • Understanding Stress and Anxiety - brochure to print off

    • Ways to regulate your nervous system