Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    How to feel calm and relaxed

    • Mindset Tool: The Physiological Sigh

    • 3 things - Getting into the here and now

    • Moving that Energy - Shaking

    • The 3 Bs

    • Relax with Me - A simple way to self soothe
  • 3

    Releasing Stress

    • Understanding Stress and Anxiety - brochure to print off
  • 4

    Self Love

    • Hypnosis: Love Yourself

    • Talking to your Inner Child

    • Inner reparent hypnosis
  • 5

    Tools for Change

    • Changing negative what if's to positive ones

    • The Nasty Voice
  • 6

    Boundaries

    • Creating your boundaries

    • Setting Boundaries Hypnosis

    • Fiona's Bubble - creating your boundaries

    • Hypnosis: Keep a cool head
  • 7

    Sleep well

    • Sleep well - night time meditation to relax and sleep deeply

    • The Sleep Bubble

    • Relaxing the body meditation (optional)