Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • Mindset Tool: The Physiological Sigh

    • Relaxing the body meditation

    • Hypnosis: Relaxing the Mind and Opening the Heart

    • Relaxing Exercise
  • 3

    Hypnosis

    • Hypnosis : Let go and Fly

    • Hypnosis: Girl on The train

    • Recording: The Sleep Bubble