Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Releasing Stress

    • Understanding Stress and Anxiety - brochure to print off
  • 3

    Tools for Change

    • 3 things - Getting into the here and now

    • The 3 Bs

    • Relax with Me - A simple way to self soothe
  • 4

    Let go of Anger

    • Understanding the process of anger

    • Understanding Anger Notes

    • Hypnosis: Keep a cool head

    • Hypnosis; Grow a new skin
  • 5

    Hypnosis

    • 7-11 Breathing Explanation

    • 7-11 Breathing Meditation

    • Tune out of that noise

    • Introduction to control your emotions

    • Hypnosis: Control your Emotions

    • Deep relaxation for recallibrating the brain

    • Story of the West

    • Become more tolerant

    • Hypnosis: Opening up the brain pathways