Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • How to download audio recordings

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • The Polyvagal Theory and how it affects YOU

    • Signs of stress - when your nervous system is activated

    • A diagram of the Polyvagal System

    • Relaxing the Polyvagal System

    • Polyvagal breathing short form

    • Body and Space short meditation (induction) for Brain Coherence

    • Relaxing the body meditation

    • Hypnosis: Stay Cool and Calm

    • Creating your future life

    • The 3 B's
  • 3

    Bonus sessions

    • The Sleep Bubble
  • 4

    Week 2 - Why Am I Depressed?

    • Article - Why Am I Depresed?