Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Week 1

    • Finding Calm in Everyday Life - course notes

    • Relaxing the Polyvagal System

    • The Polyvagal Theory and how it affects YOU

    • Inner reparent hypnosis
  • 3

    Week 2 - working with the Polyvagal System

    • polyvagal breathing short form