Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Understanding Stress and Anxiety - brochure to print off

    • Signs of stress - when your nervous system is activated

    • The 3 B's and What if...

    • Hypnosis : Let go and Fly

    • How to relax - 3 things relaxation

    • How to deal with the Nasty Voice

    • Let go of the past
  • 3

    Bonus sessions

    • The Sleep Bubble