Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Week 1

    • Finding Calm in Everyday Life - course notes

    • Relaxing the Polyvagal System

    • The Polyvagal Theory and how it affects YOU

    • How to relax - 3 things relaxation

    • Let go and fly

    • Inner reparent hypnosis
  • 3

    Week 2

    • Molly and Elayne - example of using the process

    • The Change Process form

    • Hypnosis: Stay Cool and Calm

    • Polyvagal breathing short hypnosis session