Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • How to download audio recordings

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Sleep Well

    • Escape the Thoughts in Your Head

    • Worry Well - if you are going to do it, do it well!

    • The Sleep Bubble

    • AutoGenic relaxation

    • Sleep through the night

    • Self Acceptance

    • Let go and fly

    • Girl on the Train

    • Let go of the past

    • Loose weight while you sleep
  • 3

    Brain Coherence

    • Meditation for Resting the Senses (Sea of Chi)

    • Instructions for space meditation and meditation with Elayne's voice

    • Body and Space short meditation (induction)

    • Brain Coherence - check out this video (My apologies for the picture)

    • Brain Coherence Video 2
  • 4

    Elayne's meditations

    • Meditation without music

    • Meditation with music