Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    How to feel calm and relaxed

    • Understanding Stress and Anxiety - brochure to print off

    • Mindset Tool: The Physiological Sigh

    • 3 things - Getting into the here and now

    • Moving that Energy - Shaking

    • The 3 Bs

    • Relax with Me - A simple way to self soothe

    • Changing negative what if's to positive ones
  • 3

    Sleep well

    • Autogenic relaxation

    • Sleep well - night time meditation to relax and sleep deeply

    • The Sleep Bubble

    • Relaxing the body meditation (optional)