Course curriculum

  • 1

    Welcome to your Weightloss Course

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Hormones and Weight

    • The Four Golden Rules

    • Notes to print off: Four Golden Rules and the Hunger Scale

    • Mindset Tool: The Physiological Sigh

    • Slow eating: Play this recording when you have a meal

    • Hypnosis: Stop Boredom Eating

    • Mindset Tool: Update your Self-Image

    • Week 1 Mindset Tool: The 3 B's

    • Mindset Tool: Use when feel like you don't care and just eat any old thing

    • Hypnosis: Lose weight while you sleep

    • Feeling Bored? Do this instead of eating - rewards and motivation