Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Week 1

    • Week 1 Zoom class

    • Finding Calm in Everyday Life - course notes

    • The Polyvagal Theory and how it affects YOU

    • Relaxing the Polyvagal System

    • How to relax - 3 things relaxation

    • The 3 B's

    • Hypnosis: Stay Cool and Calm

    • Body and Space short meditation (induction)

    • Hypnosis for change

    • Anxiety and the Breath

    • Stress and depression

    • Food and Depression
  • 3

    Week 2

    • Overcome Fear and Anxiety Hypnosis

    • Escape the Thoughts in Your Head

    • Hypnosis to clear you when you feel triggered
  • 4

    Week 3

    • Week 3 course notes

    • Fiona's Bubble - creating your boundaries

    • Setting Boundaries Hypnosis

    • Video - creating your boundaries

    • In closing...