Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Releasing Stress

    • Introduction: How do we get into stressed states and how to calm down

    • Understanding Stress and Anxiety - brochure to print off

    • Finding Calm in Everyday Life - course notes
  • 3

    Self Love

    • Hypnosis: Love Yourself

    • 44 Ways to Boost Self Esteem
  • 4

    Tools for Change

    • Changing negative what if's to positive ones

    • 3 things - Getting into the here and now

    • Heart Palpitations

    • The Nasty Voice

    • The 3 Bs

    • Relax with Me - A simple way to self soothe
  • 5

    Sleep well

    • The Sleep Bubble

    • 7-11 Breathing Explanation

    • 7-11 Breathing Meditation

    • Deep relaxation for recallibrating the brain