Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • Printable PDF: How to download audio recordings
  • 2

    Week 1

    • The Polyvagal Theory and how it affects YOU

    • A diagram of the Polyvagal System

    • Recording: Relaxing the Polyvagal System

    • Recording: Polyvagal breathing short form

    • The 3 B's

    • How to relax - 3 things relaxation

    • Finding Calm in Everyday Life
  • 3

    Hypnosis sessions

    • The Sleep Bubble

    • Hypnosis: Quiet Mind

    • Be Confident

    • Letting Go of Fear and Anxiety

    • Let Go and Fly