Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Self Love

    • Hypnosis: Love Yourself

    • Talking to your Inner Child

    • Inner reparent hypnosis
  • 3

    Tools for Change

    • Changing negative what if's to positive ones

    • 3 things - Getting into the here and now

    • Brain Fog

    • Heart Palpitations

    • The Nasty Voice

    • Moving that Energy - Shaking

    • The 3 Bs

    • Relax with Me - A simple way to self soothe
  • 4

    Boundaries

    • Creating your boundaries

    • Setting Boundaries Hypnosis

    • Fiona's Bubble - creating your boundaries
  • 5

    Releasing Stress

    • Introduction: How do we get into stressed states and how to calm down

    • Understanding Stress and Anxiety - brochure to print off

    • The Polyvagal Theory and how it affects YOU

    • Relaxing the Polyvagal System breathing
  • 6

    Sleep well

    • Escape the Thoughts in Your Head

    • Worry Well - if you are going to do it, do it well!

    • Autogenic relaxation

    • Sleep well - night time meditation to relax and sleep deeply

    • The Sleep Bubble

    • Relaxing the body meditation (optional)
  • 7

    Let go of Anger

    • Understanding Anger Part 1

    • How anger affects people

    • Hypnosis: Keep a cool head

    • Hypnosis for change - Train