The Process of Change

Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings

    • Introduction
  • 2

    How do we get stressed or overwhelmed?

    • Understanding the nervous system and how it affects you

    • The Trauma/Stress Cycle

    • Signs of stress - when your nervous system is activated

    • What is a Habit?

    • How to have lasting change

    • A diagram of the Polyvagal System

    • The Polyvagal Theory and how it affects YOU

    • Noticing Triggers
  • 3

    Exercises and tools

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Exercise: Unwinding the Nervous System

    • Hypnosis before sleep: Releasing fears, anxiety, worries or emotions
  • 4

    Tools for change

    • The 3 B's - a quick way to change your state

    • What is a Habit?
  • 5

    Week 1: Working with the Ego States that make up your subconscious

    • What are Ego States?

    • The Story of Blurter by Mike Mandel

    • Hypnosis: The Becoming Room