Course curriculum

  • 1

    Welcome to your Weightloss Course

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Week 1

    • Hormones and Weight

    • The Four Golden Rules

    • Mindset Tool: The Physiological Sigh

    • Mindset Tool: Use when feel like you don't care and just eat any old thing

    • Feeling Bored? Do this instead of eating - rewards and motivation

    • Moving that Energy - Shaking
  • 3

    Week 2

    • Hypnosis: Stop Snacking
  • 4

    Fasting

    • Getting off Sugar and Carbs