Course curriculum

  • 1

    Introduction

    • How to use this training platform
  • 2

    Hypnosis Sessions

    • Hypnosis: Anismus and relaxing the muscles
  • 3

    Bonus section: Sleep Well

    • AutoGenic relaxation

    • Escape the Thoughts in Your Head

    • Worry Well - if you are going to do it, do it well!

    • The Sleep Bubble