Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Tools for change

    • Glimmers

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Hypnosis: Releasing fears, anxiety, worries or emotions
  • 3

    Setting Healthy Boundaries

    • Understanding Boundaries

    • Hypnosis: Creating your Boundary Bubble

    • Resources

    • Demonstration of boundaries
  • 4

    Sensations, Feelings and Emotions

    • What is the Identity Reset Protocol all about?

    • The difference between feelings and emotions

    • Feelings and Emotions

    • Core Emotions

    • Moving Emotions Through the Body

    • Change Process Form

    • Short Change Process

    • Exercise: Daily Check In

    • The 3 B's - a quick way to change your state
  • 5

    The Identity Reset Protocol

    • What is a Habit?

    • Explaining the Identity Reset Protocol

    • The Identity Reset Protocol

    • Identity Reset Script
  • 6

    Self Worth Hypnosis

    • Hypnosis: The Becoming Room

    • Healing with your Highest Self
  • 7

    Tools for quick change

    • Escape from Perfectionism

    • Hypnosis: Stay Cool and Calm

    • How to deal with the Nasty Voice

    • Shaking: Moving through emotions
  • 8

    Hypnosis

    • Tapping for emotional release

    • Recording: The Sleep Bubble
  • 9

    Hypnosis

    • Drift off to Sleep

    • Tool 1: Yawning

    • Tool 2: Get into the feeling

    • Tool 3 - Blink and Sleep

    • Tool 4: Preparing to go to sleep

    • Tool 5: Breathing

    • Tool 6: Tapping to release anxiety about going to sleep

    • Worry Well - if you are going to do it, do it well!

    • Hypnosis: Drift off to sleep

    • Hypnosis: Sleep long and deep

    • Hypnosis: Stop waking up at night
  • 10

    Bonus Lessons

    • Exercise: Unwinding the Nervous System

    • Ways to regulate your nervous system
  • 11

    Tools for change

    • The 3 B's - a quick way to change your state

    • Hypnosis: Feeling Worthy

    • What is a Habit?