Course curriculum

  • 1

    Introduction

    • How to use this training platform

    • PRINTABLE VERSION - How to download audio recordings
  • 2

    Setting Healthy Boundaries

    • Understanding Boundaries

    • Hypnosis: Creating your Boundary Bubble

    • Resources

    • Demonstration of boundaries
  • 3

    Sensations, Feelings and Emotions

    • Feelings and Emotions

    • Moving Emotions Through the Body

    • Change Process Form

    • Short Change Process

    • Exercise: Daily Check In

    • The 3 B's - a quick way to change your state
  • 4

    The Identity Reset Protocol

    • What is a Habit?

    • Explaining the Identity Reset Protocol

    • The Identity Reset Protocol

    • Identity Reset Script
  • 5

    Self Worth Hypnosis

    • Hypnosis: The Becoming Room

    • Healing with your Highest Self
  • 6

    Tools for quick change

    • Recording: Polyvagal breathing short form

    • Body and Space short meditation (induction) for Brain Coherence

    • Relaxing the body meditation

    • Escape from Perfectionism

    • How to relax - 3 things relaxation

    • Hypnosis: Stay Cool and Calm

    • Instructions for space meditation and meditation with Elayne's voice

    • How to deal with the Nasty Voice

    • Let go of the past

    • Relaxing Exercise

    • Noticing Triggers

    • How to have lasting change

  • 7

    Hypnosis

    • Hypnosis: Relaxing the Mind and Opening the Heart

    • Hypnosis: Quiet Mind

    • Hypnosis: Girl on The train

    • Recording: The Sleep Bubble

    • Drift off to Sleep

    • Tool 1: Yawning

    • Tool 2: Get into the feeling

    • Tool 3 - Blink and Sleep

    • Tool 4: Preparing to go to sleep

    • Tool 5: Breathing

    • Tool 6: Tapping to release anxiety about going to sleep

    • Worry Well - if you are going to do it, do it well!

    • Escape the Thoughts in Your Head

    • Hypnosis: get off sleeping pills

    • Hypnosis: Drift off to sleep

    • Hypnosis: Night worry

    • Hypnosis: Sleep long and deep

    • Hypnosis: Stop waking up at night
  • 8

    Bonus Lessons

    • Developing a sense of safety

    • Exercise: How to anchor in safety

    • Exercise: Unwinding the Nervous System

    • Understanding Stress and Anxiety - brochure to print off

    • Ways to regulate your nervous system